Scientific Association of Stress Management and Health Promotion

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The program aims at self-improvement through lifestyle control and establishment of healthy habits, memory enhancement, stress reduction, and increased life satisfaction. It is a mental technique which is executed daily and can be taught by specially trained stress-management scientists. Training and proper preparation is required.


Expected benefits of the "Pythagorean Self-Awareness program for stress management, memory improvement and well being" that have been recorded from previous studies

Reduction of physical and emotional stress, anxiety and depressive symptoms

 

Improvement in:

Memory

Concentration/attention

Mental and cognitive fatigue

 

Improvement in Sleep:

Quality of sleep

 

Improvement in Lifestyle:

Healthier lifestyle

Daily routine, exercise and healthy dietary choices

 

Improvement in Health:

Control of obesity and abdominal obesity

Lower blood pressure

Improvement of general health

 

Improvement in relationships:

Setting boundaries

Assertive behavior

 

Improvement in Mental Health:

Anger management

Less guilt

Increased self-esteem

Organizational skills

Creativity and self-efficacy

 

ü  Darviri Christina, Zavitsanou Chrysa, Delikou Aikaterini, Giotaki Aikaterini, Artemiadis Artemios, Terentiou Aspasia, Chrousos P. George. A novel non-pharmaceutical treatment for patients with mild cognitive impairment. Psychology, 2016, 7, 678-686.

ü Christina Darviri, Chrysa Zavitsanou, Aikaterini Delikou, Aikaterini Giotaki, Artemios Artemiadis, Maria Anagnostouli, Liza Varvogli, Spyros Vasdekis, George P. Chrousos. Pythagorean Self-Awareness Serves Successfully as a New Cognitive Behavioral-Based Technique in Multiple Sclerosis Physical and Psychosocial Well-Being and Quality of Life. Psychology, 2016, 7, 572-583.

ü  Darviri Christina, Zavitsanou Chrysa, Delikou Aikaterini, Giotaki Aikaterini, Artemiadis Artemios, Terentiou Aspasia, Chrousos P. George. Pythagorean Self-awareness for Stress Management, Memory Improvement and Sense of Well-being in Mild Cognitive Impairment: A Pilot Study. Stress Management Summit, Philadelphia, USA, July 2015